The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

The YWCA of Northeast Tennessee and Southwest Virginia received more than $20,000 in grant funding to construct an outdoor ...

A new outdoor exercise park with a special focus on older residents is now open for community use in Lucas.The Lucas Seniors Exercise Park was ...

Cohu, Inc. (NASDAQ: COHU) ("Cohu" or the "Company," "we" or "our"), a global supplier of equipment and services optimizing semiconductor manufacturing yield and productivity, today announced the ...

Students test cutting-edge Fitness Court, bringing innovation to Alton’s Riverfront Park ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

WASHINGTON (AP) — Just back from a congressional delegation trip to Ukraine, a senior Republican said he’s more optimistic ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

When seventh grader Alaya entered the upgraded weight room at Northwest Middle School for the first time her eyes lit up with ...