In this episode I share 5 food that I consistently eat to help regulate my body weight and fuel my workouts to improve my ...

Discover the right techniques to increase your vertical jump! Follow these simple tips and improve your jumping ability for sports like basketball and volleyball.

Our comprehensive test of Suunto's Race 2 sports watch, including detailed battery life, GPS, and heart rate analysis.

Of all the moves Chicago Bears general manager Ryan Poles made during free agency, the two-year contract for cornerback Josh ...

Therefore, from the beautiful corridors of High Halls to the wretched darkness of Bilewater, it is with little pride and a ...

One word perfectly defines David Dennison of Bethel Park. “Humble,” said his football coach Phil Peckich. “That’s a good word ...

With occupational therapists (OTs) integrated into daily classroom activities, student challenges can be addressed early.

Nestled within Delnor-Wiggins Pass State Park where the Cocohatchee River embraces the Gulf of Mexico, this natural sanctuary offers the Florida beach experience you’ve been fantasizing about while ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

AVO posts record $357.7M revenues on higher avocado volumes, global sourcing strength and expanding international sales.