Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Optimizing your heart health rarely seems simple. Deciphering all the medical jargon, different metrics and complicated math for the ideal nutritional intake can feel like a Herculean mental task. So, ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...