Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Rick Springfield snapped a selfie with TV icon Dick Van Dyke, now 99, after running into him at the gym, prompting the singer ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Brad: More than just a little. Wait until you try it, Mike.