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Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Exercise balls are primarily used for, well, exercising. You can use them for strengthening your core, improving your stability, and toning your arms. They’re not just great for all things fitness, ...

Abs, undoubtedly the holy grail of most workout plans. But any PT worth their qualification will tell you that they don't come easy. First, you need to nail your diet - abs really are made in the ...

Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it! There are plenty of ways to get your back tightened ...