Recovery after C-section takes time and careful attention. Your body has gone through major surgery, so soreness, fatigue, ...

There are things we cannot fully comprehend unless we’ve been there, firsthand. It’s why many of us develop misconceptions ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

What we need to ensure while prescribing Vitamin D supplements is that the levels of the concerned individual are checked. Most of the treatment is empirical and the serum test to determine the ...