Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2" training, ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise ...