The Apple Watch Ultra 3 is Apple's most durable and longest-lasting wearable yet - but its upgrades go well beyond just battery life.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Follow along to live updates, tweets, photos, analysis and more from the Broncos’ NFL Week 4 game against the Bengals in ...

CLEVELAND — Detroit Tigers manager A.J. Hinch made sure to emphasize that Monday’s workout at Progressive Field was optional, even suggesting that players take advantage of a day of rest after a ...

British energy giant BP said it would proceed with its $5 billion Tiber-Guadalupe project in the Gulf of Mexico, its second new platform in the region in less than two years as it doubles down on ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Riverview resident’s hope of overcoming spinal cord injury may depend on her finding a way to pay for treatment.

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Donald Trump will welcome Benjamin Netanyahu to the White House on Monday with an ultimatum: accept the Gaza peace plan or ...