According to a doctor, consuming a "diet" drink could be making you more hungry, and you may not even realise. Mark Hyman, MD ...

For those looking for safer options, certain natural, zero-calorie sweeteners like monk fruit, stevia, and allulose offer sweetness without significantly raising blood sugar,” he said.

These sweeteners can be 200 to 700 times sweeter than table sugar (sucrose) and they have zero calories, which is why they're called non-nutritive sweeteners.

Per serving: 10 calories, 0 fat, 0 saturated fat, 170 mg sodium, 18 grams carbohydrate (4 grams net carbs), 0 fiber, 1 gram sugar (0 added sugar), 0 protein Eat Fit simple syrup ...

But not all cocktails are created equal when it comes to calories. For those who are worried about excess calories, the experts say it's best to stick with certain drinks. Lowest calorie alcohol ...

Drinking a beverage containing erythritol, an artificial sweetener often used in stevia, monk fruit and keto products, significantly increases blood clotting risk in healthy individuals, a recent ...

Consuming a drink with erythritol — an artificial sweetener used to add bulk to stevia and monk fruit and to sweeten low-carb keto products — more than doubled the risk of blood clotting in 10 healthy ...