Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Potential benefits: Sucralose is a zero-calorie sweetener that is a whopping 600 ... you’re likely familiar with such as Splenda, Equal, and Sweet’n Low. These are intense sweeteners, so ...

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created equal ... connection between the zero-calorie sweetener and microbiome diversity.

Aspartame is a zero-calorie artificial sweetener that can be found in lots ... It’s also sold under brand names like Nutrasweet, Equal, and Sugar Twin. Galligan said it’s “the most common ...

In a hilarious new Uber Eats commercial for Australia, the pop queen primps while listening to her 1989 hit, “If I Could Turn ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our food.

However, not all dietary protein is made ‘equal ... Each serving is only 100 calories and still provides 20 grams of protein — plus zero grams of sugar. This is a great equation for ...

Related: 'I Ate Yogurt Every Day for a Week—These Are the 3 Biggest Changes I Noticed' But not all Greek yogurts are created equal. Some include refined sugars or artificial sweeteners ... it has only ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

To find those hidden sweeteners, however, you’ll need to become a label detective, experts say. Look not only for the familiar terms of “diet” and “no” or “zero” calories but also ...