These artificial and natural alternatives are often marketed as zero-calorie or diabetic-friendly. However, not all sugar substitutes are created equal. Some may carry hidden health risks that ...

According to a doctor, consuming a "diet" drink could be making you more hungry, and you may not even realise. Mark Hyman, MD ...

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, 'sugar is the new tobacco'.

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

There are some possible health benefits to drinking sodas. However, it is sill important to consume in moderation.

Because these products have few or zero calories and carbs, they won’t significantly interfere with counting macros or strategizing plant-forward meals. (Most artificial sweeteners are vegan.) ...

Non-sugar sweeteners can be broken down into a few different categories, and if they contain zero calories, they are considered to be non-nutritive, says Jotham Suez, PhD, MSc, an assistant ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Coke Zero contains no added sugars since it uses artificial sweeteners instead. It comes in a variety of flavors, including cherry, cherry vanilla, orange vanilla, and vanilla.

Two Spoons is a protein-rich option with 205 calories, 12 grams protein and zero added sugar per serving. Rebel is lactose-free with only 2.5 grams net carbs per serving.