A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Allulose Market The allulose market gains momentum as health-conscious consumers seek low-calorie sweeteners, driving innovation and expans ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Is your favorite diet soda putting your health at risk? Aspartame, the star ingredient in sugar-free drinks, is facing a ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Here comes the Shirataki rice, a translucent, glutinous rice alternative that’s gaining fame for its near-zero calories and unique health perks. An expert explains about the rice-like product ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

That said, in a BBC article from 2006, author Brendan O’Neill delved into the inconsistencies in the categorisation of junk food — noting that the online search engine “Calorie King ... in fibre ...