Do you drink one can of zero a day or consume sugar-free yogurts? An 8-year study found a link between consumption of common ...
Here are the sweeteners to look out for.
Sugar is among the most popular villains in nutritional health conversations. But depending on the content you consume, you may have heard everything from “It’s harmless in moderation” to a suggestion ...
Aspartame and sucralose are two common artificial sweeteners used in foods and beverages. Though both very sweet, they have their differences.
Artificial sweeteners are safe within limits and promise sweetness without calories. But new research is raising concerns about their long-term impacts on metabolism, gastrointestinal health, and well ...