Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...

Before we get into sugar substitutes, it's important to clarify ... artificial sweeteners like aspartame and natural sweeteners like stevia. Here's the good news: If you want to cut back on ...

Run out of brown sugar? Before you run to the store, try our easy solution for substituting brown sugar in baked goods and more.

Natural sweeteners, aspartame, and novel sweeteners are all sugar substitutes that can reduce the amount of sugar in your diet. However, the best option ultimately depends on you and your health ...

but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted or potentially unhealthy chemicals or additives into your diet.

Aspartame is an artificial sweetener and a popular sugar substitute sold under the brand names Nutrasweet and Equal. It is present in low-calorie food and drinks and some medications. Despite its ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Much of the research on sugar substitutes involves older artificial sweeteners like aspartame and saccharin. But that doesn’t necessarily mean that newer ones made from natural sources are better.

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a ... list for sweeteners like acesulfame potassium, aspartame, sucralose, and monk fruit.