Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The coaching app that has been used by over 17 million slimmer's has been hailed as "one of the best weight loss and ...

Conservative efforts to call out and punish educators over liberal ideas have grown for years, led in part by Charlie Kirk ...

Our reporter hits the treadmill to understand how scientists study extreme heat. Our reporter hits the treadmill to understand how scientists study extreme heat. A heat lamp at the University of ...