Freezing doesn't just extend the shelf life of chili, it also allows the flavors to develop and intensify. Learn the best way ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...

Canned vegetables makes it easy to eat your five a day. For maximum convenience, versatility, nutrition, and flavor, always ...

Oh my gosh! If you’ve been shopping for groceries lately (and who hasn’t?), you’ve noticed that the prices of almost ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

These Indiana sandwich shops may not advertise, but locals flock to them for fresh ingredients, bold flavors, and unbeatable ...

Shakshuka is protein-packed, full of fibre and will keep you satiated until lunchtime. Here, a registered nutritionist shares ...

You'll find a variety of hearty winter casseroles here, no matter what your family likes to eat. Try cheesy ground beef ...

Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...