Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this week’s edition of HealthWatch ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

SAN FRANCISCO — No major-league catcher is better at framing pitches and coaxing borderline strike calls than Patrick Bailey.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...

Amazon has slashed the price of its bestselling exercise bike, meaning shoppers can get it for less than half price just in time for the autumn and winter months. The Chaoke Stationary Bike has been ...

Spending entire days in front of a screen often leads to a hunched posture, also known as hyperkyphosis. To combat this, an osteopath suggests two easy exercises that anyone can do to release tension, ...