5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Want to Be the Best Golfer Possible? Build Power for Your Swing With This Full-Body Workout Plan.

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

If You Can Complete These 5 Chair Exercises Without Stopping, Your Fitness Is Top-Tier

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises - as designed by the coach who fixed Ruth Langsford's pains and k…

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

From fennel to flaxseeds: Beat acidity, bloating, and constipation the natural way

Digestive problems like bloating, gas and constipation are becoming more prevalent due to junk food diets and lack of ...

How Obesity Has Become A Major Global Health Challenge: Is Resistance Training The Secret Weapon?

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

How to lose stubborn belly fat without the gym: 7 daily habits to slim down in 21 days

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

HealthWatch-Seated chair exercises

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this week’s edition of HealthWatch ...