Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. There are ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...