"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

Learn simple yet effective belly fat burning exercises shared by Deepika Padukone's trainer. No gym or equipment needed. Watch the video for a quick workout regimen!

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for real results.

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

In a world telling us our abs should be flat and our butts should be round, how are we supposed to accept ourselves the way we are? We're constantly told to fit a specific mold of "beauty," and our ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided into beginner and advanced levels, features six simple moves ...

Brie Larson made lasting memories in style while enjoying her fun-filled vacation. Larson, 35, showed off her toned figure while going paddleboarding in Yucatán, Mexico. The actress recapped her trip ...

Considering a small mixer grinder for Indian cooking is perfect for those who live in a small family or even alone. From their lightweight body to their ultraslim design, there are some of the ...

He was unbelievably happy with the result, but Vodacom Bulls coach Johan Ackermann knows his team need to improve and fast if they are to make a big crack at this year’s Vodacom United Rugby ...

Laila Lockhart Kraner, known for her role in “Gabby’s Dollhouse,” has seen the show's messages of positivity and resilience shape her life. Six years after first playing Gabby, these lessons ...