In the second part of The 42′s exclusive access at Brentford, following on from yesterday’s interview with head coach Keith Andrews, we speak to Phil Giles, the club’s director of football. PHIL GILES ...

If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

This is a preview. Log in through your library . Journal Information The official publication of the American Choral Directors Association is Choral Journal. This national publication, issued monthly, ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to be a ...

Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

If you’ve never run before – or are going through a running hiatus – and are keen to put one foot in front of the other, then there’s no better time to get going than now. That said, trying something ...

Lauren Schlanger, MD, FACP, oversees the Women’s Health Program with a primary focus on women’s health including transgender health. Transmasculine people were assigned female at birth but have a ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...

talkSPORT brings you all the latest news and updates from the Premier League and beyond. Saturday didn't fail to deliver with several stunning games, including Liverpool's first defeat of the season ...

Experience precise heart rate tracking with AirPods Pro 3’s innovative sensor, perfectly syncing with Apple Watch for ...