Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Skip the crunches! These 4 standing core moves sculpt a strong, lean midsection and improve posture in just 30 days.

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, she says, it stems from a ...