In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Jared McCain's playful mood is in jeopardy on Thursday -- just hours after the 76ers star had a laugh with fans over his 2.5-pound bench press photoshoot, he tore a ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

The upright row is performed by holding a barbell and lifting it toward your chin, which positions your elbows higher than ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able to move without restriction, have strength, and be coordinated. If you lack ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...