Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

It's wild how media outlets and general busybodies consider Gen Z’s decision not to drink just another quirk of the younger folks in their lives.

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out ...

Paris Jackson shared insight into the reality of getting sober, six years after Michael Jackson's daughter removed alcohol ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

A lawsuit claims men who killed Arianna Gamber and Lizzy Zito spent hours at many Charleston bars, each of which was happy to ...

The Trump administration scrapped the MyPlate visual guide, introducing a redesigned food pyramid that emphasizes protein, ...

By some estimates, about 10% of people in the United States consider themselves “social smokers” who only light up when ...