InsideNoVa on MSN

Dominique Dawes opens gymnastics, ninja academy in Ashburn

Olympic gold medalist and three-time Olympian Dominique Dawes has opened a Dominique Dawes Academy in Ashburn, marking the ...
Fit&Well on MSN

Why pelvic floor exercises are taking over TikTok and what you need to know for optimal health

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and ...