Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...