Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

A Harvard gastroenterologist has revealed a surprisingly simple sleep solution that could help restless sleepers drift off faster without reaching for medication. Dr Trisha Pasricha, who teaches at ...

A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to vaccinations. We spoke to the experts to find out exactly what happens when ...

A new study shows that bacterial cell wall molecules, specifically peptidoglycan, are present in the brain and fluctuate with ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that ...

Remember those neon, sugar-packed gummies from your childhood? The ones that tasted more like candy than vitamins, that you had to beg your parents to buy every time they took you grocery shopping.