JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

For new Cochranton Area Public Library Director Jill Wood, the road to this moment was anything but direct. “I took the scenic route,” she said with a laugh — and it’s a fitting way to describe her ...

Let's talk about sweat... From Alan Carr and scores of celebrities openly discussing it, to the trend of professionals using ...

The federal government has shut down, for the first time in almost seven years. How long will the current impasse will last is unclear, as the partisan standoff persists over health care and the short ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Customers line up inside Daily Grind Coffee Bar in Waxhaw to get a taste of the viral fruit pastries that have been gaining ...

So many horror movies are of course defined by their kills, but these 10 are classics that have largely slipped below the radar.

As you’d expect from any IHG property (they run 12 hotels across New Zealand, including InterContinental Wellington, voco Auckland and Hotel Indigo Auckland), the team at Crowne Plaza Queenstown were ...