The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Whether you’re on a golf course, in a meeting, or navigating a tough conversation, loosening your grip on how things should ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.