Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Lemon water might be one of the most popular “healthy” drinks out there, everyone from wellness influencers to nutritionists ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

One man living with major depressive disorder shares how working with his psychiatrist led him to understand his ...

An estimated 30million people in the UK will be offered a flu vaccine to reduce their chance of infection this winter, but ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about the ...

Some foods can interfere with medication. If you eat any of these foods and take medication, it's a good idea to talk to your ...