Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about the ...

Your morning coffee might be doing a lot more than simply waking you up – it’s giving your body a daily chemical boost with ...

Taking care of your heart is very important, especially for men who often face special challenges when it comes to high blood ...

Mestinon (pyridostigmine bromide) is a brand-name drug prescribed for myasthenia gravis in adults. Common side effects include muscle cramps and digestive issues, but these are usually temporary.

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

The latest chapter in an iconic Denver location is starting. After the exodus of Tivoli Brewing from Auraria’s Tivoli Student Union, Quad Side Tavern will finally open on Wednesday, October 15; a ...