Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...