Van Der Beek revealed he would not attend the "Dawson's Creek" reunion due to ongoing health struggles following his cancer ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

The Diabetes Impact Project is nearing the end of an eight year investment in Indianapolis. INDIANAPOLIS — Three Indianapolis neighborhoods, with sky-high rates of diabetes, have been getting special ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

From soaking in the sun to picnics in the park, now it's back to business and our calendars are filling back up with work, ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Buyers signed just 11 contracts for luxury homes after Labor Day, with the top pending deal asking just $9M, per Olshan ...