“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and your body becomes the gym. Below, I’ll share the bodyweight exercises I use ...

IF Victor from Still Game had to try wild swimming, his choice of words would probably be as blue as his body – but that hasn ...

The Nigerian National Petroleum Company Limited (NNPCL) has announced a sharp rise in profit, posting ₦539 billion for August ...

Blood glucose is not a fixed number. Understanding when to test could help make every reading more relevant and more useful in your daily life.

Here are the best players in the 2025 MLB Postseason, from MVP candidates to scrappy underdogs and exciting October newcomers.

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...