Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

It is packed with antioxidants and has antibacterial properties, making it a healthy alternative to refined sugar. When substituting honey in recipes, keep in mind that it is sweeter than sugar, so ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...