A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Diabetes is known to harm the heart and kidneys, but it’s the eyes that often suffer in silence. From diabetic retinopathy to ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low-carb meals, timed carbohydrate intake, and eating vegetables before carbs ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

A new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white ...

You have to be careful when eating muffins, as some are loaded with sugars and preservatives. Thankfully, these seven muffins ...

A recent study from Germany shows you can cut your risk without losing weight. People with prediabetes who focused on eating better, moving more, and lowering blood sugar, even if the scales didn’t ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...