A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Oatmeal can be a healthy meal option for everyone, including seniors. However, some - specifically instant oatmeal - can be loaded with sugars, preservatives, and other harmful ingredients.

Chronic stress can cause or contribute to physical illnesses such as heart disease, high blood pressure and obesity. Chronic ...

Wellness influencers can spread misinformation to the masses at the click of a button, but what is being done about it?

Nestled between the busy roads of Kigali’s Remera and Ndera sectors, Nyandungu Ecopark feels like another world. The air is cleaner here, softer somehow. The city noise fades into the rustle of ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.