Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

Weightlifting does more than build muscle. Learn about one of the most effective ways to fortify your bones and prevent fractures later in life.

From cervical cancer screenings and mammograms, to thyroid checks and bone scans, these are the women's health checks that ...

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

In anticipation of the upcoming hibernation season, burly bears are competing to be crowned the fattest brown bear as part of ...

The program aims to integrate menopause care into primary care and to take a holistic approach to treating it.

For women going through perimenopause, there is no shortage of advice on how to deal with the symptoms – but which strategies ...

The International Ski and Snowboard Federation (FIS) last week mandated DNA tests for athletes entering women’s events in the ...

The England women’s rugby team have always been ahead of the game in nutrition. The side that won the World Cup in 2014 had a ...

Fast-growing toddlers and children also need more that just protein for growth and development. They need a combination of ...