Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

One area where the current advice for men and women differs is alcohol. The U.S. dietary guidelines recommend no more than ...

From cervical cancer screenings and mammograms, to thyroid checks and bone scans, these are the women's health checks that ...

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...

A new study published in Scientific Reports has found that higher dietary choline consumption is linked to greater bone ...

In anticipation of the upcoming hibernation season, burly bears are competing to be crowned the fattest brown bear as part of ...

The program aims to integrate menopause care into primary care and to take a holistic approach to treating it.

The International Ski and Snowboard Federation (FIS) last week mandated DNA tests for athletes entering women’s events in the ...

The England women’s rugby team have always been ahead of the game in nutrition. The side that won the World Cup in 2014 had a ...

DexaFit Scottsdale has announced that it has recorded significant community engagement and rising demand for its advanced body composition and metabolic testing services in its first months of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...