You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead? Though lemons are often associated with the sweet taste ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

Karela juice and neem juice are traditional wellness remedies. Karela juice helps manage blood sugar and cholesterol. It also ...

Lemon peels are not waste — they are wellness, flavour, and freshness in disguise. From natural cleaning to tasty treats, ...

If you are looking for a fuss-free way to lose weight naturally, here are some delicious and easy drinks you can kickstart ...

As the festival of Navratri unfolds, the detox becomes more than just a ritual — it transforms into a holistic journey of ...

Soha Ali Khan shares that this warm beverage soothes the body and helps ease discomfort during the menstrual cycle.

Navratri, the nine day festival of devotion, dance, and fasting, is more than just a spiritual celebration. It’s also a time ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

In today’s digital age, health advice isn’t confined to the doctor’s office. Millions of people , especially young Nigerians ...

A glass of warm lemon water in the morning improves digestion, prevents bloating, and relieves acidity effectively. Its antioxidants fight free radicals, reduce acne, and leave your skin radiant, ...

Navratri fasting, when done correctly, is a naturally detoxifying practice. The key is to avoid common mistakes that turn the fast into heavy feasting. Here are the best tips for a healthy, ...