Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

Natural sweeteners, aspartame, and novel sweeteners are all sugar substitutes ... desserts and fruit juices. When you do drink fruit juice, make sure it’s 100% juice with no added sugar.

Artificial sweeteners can be a healthy way to add sweetness without sugar, but not all sugar substitutes are created ... chewing gum, dairy desserts, and beverages. Unlike many artificial ...

For example, sugar contributes to caramelisation and browning in sweets, which may not occur with substitutes like erythritol or xylitol. Some substitutes work better for cold desserts like ice ...

It’s important to choose a substitute that fits your dietary needs. Sugar gives certain qualities to baked goods, desserts and some drinks. Here are some reasons why you need sugar: Sugar ...

As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.

These sugar substitutes can be found in diet sodas, low-calorie snacks, and sugar-free desserts that promise the same refined-sugar sweetness without the guilt. But are they as harmless as they seem?