To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Currently, there's no cure for the disease. But there are things you can do to reduce your risk or slow progression if you ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public health. Cognitive decline is the leading threat to independence in old age, ...

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous ...

However, there are ways to help reduce the risk – like with exercise.

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Getting back in shape follows a predictable pattern backed by exercise science. See how your age and previous fitness level affect your comeback journey.

Recent research emphasizes that lifestyle adjustments significantly slow cognitive decline, urging doctors and policymakers ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.