Currently, there's no cure for the disease. But there are things you can do to reduce your risk or slow progression if you ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous ...

However, there are ways to help reduce the risk – like with exercise.

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

A Spelunker Thought She Found Trash in a Cave. It Was Actually Evidence of a Lost Civilization. 1.2 million countertop ovens sold at major retailers recalled for burn hazard U.S. citizen files claim ...

Getting back in shape follows a predictable pattern backed by exercise science. See how your age and previous fitness level affect your comeback journey.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Getting old is not just about wrinkles and dark circles. Ageing also weakens the immune defences and increases the risks of ...