Avoiding common deadlift mistakes like poor form, heavy loads, and weak core engagement can protect your back and improve performance ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

To seek relief from anxiety, Clay Cooper hikes and lifts weights — at the same time. In May of 2020, the Saratoga Springs man ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Muscle hypertrophy involves repairing muscle fibers for growth after training. Beginners can bulk safely by focusing on ...

Icelandic strongman Hafthor Bjornsson has shattered the world deadlift record for the third time in his career. In front of a live audience at the Mutant World Deadlift Championships in ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

We put the best headphones for working out to the test, including the new Apple AirPods Pro 3. Check out the top sports ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Perfect for home gyms, Freak Athlete's Hyper Pro packs a Nordic bench, reverse hyper, and back extension into one compact ...