Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

FORT KNOX, Ky. — The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in honor of National Physical Fitness and Sports Month with an ...

International Dance Day is celebrated every year on April 29 to promote the universal language of dance and recognize its importance in culture, art, and well-being. Established by the International ...