Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Loudoun School of Arts founders Kirill Gorjatsev and Daria Zotova may be international ballroom dance champions, but the duo ...

Chiles has no dance experience — but her gymnastics skills may transfer over to the ballroom floor. The Olympic champion ...

Auditions for "The Nutcracker" will be held at the Hot Springs Children's Dance Theatre Company's studio, 112 Blackhawk Lane, ...

A leading Latin dance studio provides comprehensive salsa instruction for beginners and experienced dancers in Miramar.

A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Season 34 of 'Dancing with the Stars' premiered tonight with 14 celebrity contestants competing live from Hollywood. Follow ...

The Dreibelbis Farm Historical Society will host an old-fashioned barn dance at the Historic Dreibelbis Farm near Virginville ...