A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

DENISE VAN OUTEN is preparing to make a move into hard-hitting dance music. The star of stage, screen and the airwaves will ...

As Britain’s favourite dance show returns to TV for its autumn season, residents at Sheffield’s Valley Wood Care Home are ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

MELANIE C lives up to her Sporty Spice nickname as she poses in a series of workout snaps. The toned Spice Girl, 51, wore a ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

If you’ve ever wanted to step into another world — one filled with shimmering metallic melodies, hypnotic rhythms, and ...

Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

The event begins at 10 a.m. in the 3100 block of Warsaw, located within the Warsaw Avenue Creative Campus. Attendees will have the chance to support locally-owned businesses while enjoying yoga and ...

The High Springs Dance Club was founded in November 2022. It is part of a larger square-dancing community, with many other ...