A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

SM multi-in-one girl group'Hearts2Hearts' sweat-completed 'Concentrated group dance' is proved once again with the new song ...

ITV2’s hit reality show Ibiza Weekender has made household names out of the wild reps and it’s party-loving cast – but where ...

As they led the winners taking home gongs at the ceremony, the soap stars claimed that they have no plans to retire despite ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

SADISTIC Russian troops have committed unspeakable atrocities under the guise of war in Ukraine. Tales of torture, rape and ...

The Powerbeats Fit are the successor to 2021’s Beats Fit Pro. They are the latest true wireless earbuds from the Apple-owned ...

The class will review the many factors people are currently trying to make sense of. There will be a focus on the impact ...

Protect your heart during Diwali with expert tips from a cardiologist. Prioritise sleep, enjoy sweets in moderation, stay active, and listen to your body!

American, I’ve been thinking a lot about how my family’s culture and traditions have shaped who I am and my sense of ...

Painting the town red: On a wall in Knowle, a few green leaves hang on while most turn red to show autumn in full swing.