Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

A leading biochemist reveals a daily exercise routine that can reverse the biological markers of aging by decades. This ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

As you likely know, getting regular exercise is also important for preventing heart disease. The American Heart Association ...

A recent study found nine minutes of high-intensity interval training significantly improved students’ scores on some ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.