At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The social experiment, which first aired in the UK on Channel 4 in 2000, follows a group of civilians living together under one roof, who take on weekly shopping tasks and face weekly evictions ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Horses who have gone through a traditional yearling prep process often have an easier time navigating the transition to a ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

LaMelo Ball’s leadership and Brandon Miller’s health were among the key topics addressed at Charlotte’s media day on Monday.

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...