Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. Joking aside, the Z press might be one of those moves not every gym goer is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.